Resveratrol is a non-flavonoid polyphenolic organic compound that is an antitoxin produced by many plants when they are stimulated. Resveratrol was discovered in 1924. It can be synthesized in grape leaves and skins and is a bioactive ingredient in wine and grape juice. It is readily absorbed orally metabolized and excreted in urine and feces. In vitro experiments and animal experiments have shown that resveratrol has antioxidant, anti-inflammatory, anti-cancer, and cardiovascular protection effects.

Health Benefits of Resveratrol Supplement
1 Resveratrol Supplement may help promotes cardiovascular health

Many researchers have determined that resveratrol has an important role in preventing and treating cardiovascular (heart-related) illness due to its capacity to decrease blood pressure and improve cholesterol levels.

2 Resveratrol Supplement may help protect against Alzheimer’s disease

Resveratrol has anti-inflammatory qualities that help reduce inflammation in all parts of the body, including the brain. The development of brain-related issues, such as Alzheimer's disease, is influenced by several factors, one of which is neuroinflammation (inflammation of certain regions of the nervous system). The substance may also trigger a series of actions that shield brain cells from harm. Although this research is exciting, it cannot yet be used as a supplement to protect the brain because scientists are unsure of how well the human body can utilize supplementary resveratrol.

3 Resveratrol Supplement may help relieve joint pain

As has been mentioned Resveratrol has powerful antioxidant and anti-inflammatory properties, thus Resveratrol helps promote joint health and reduce joint pain and damage in people with certain types of arthritis.

4Resveratrol Supplement may help suppress cancer cells

Numerous studies suggest that resveratrol may aid in the prevention and treatment of some cancers. Research shows that resveratrol may:

-Change gene expression

-Inhibit cancer cell growth

-Have hormonal effects

However, To determine whether and how this substance might be utilized for treating human cancer, considerably more research is required, as the investigations to yet have been conducted on animals and test tubes.

Does Resveratrol supplement have side effects?
So far resveratrol is considered safe and well-tolerated. However, some common side effects are reported if you take high doses, such as nausea and vomiting.

Conclusion
A potent antioxidant with lots of potential is resveratrol. Before beginning to take resveratrol supplements, discuss with your doctor whether you routinely take any medications or other supplements.