Holiday Food Coma: Tryptophan, Ergothioneine, and Embarking on a Healthier Festive Journey
The post-holiday feast drowsiness, often blamed on turkey's tryptophan, reveals a more intricate truth upon scientific exploration. This piece demystifies the role of tryptophan in lethargy and introduces ergothioneine, an underappreciated antioxidant. Challenging conventional wisdom, we redefine the factors contributing to festive fatigue and delve into the potential benefits of ergothioneine. Perhaps, it's a new festive journey where health and joy intertwine, injecting vitality and positivity into our tables, marking a shift towards a healthier and more energized celebration.
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